Mint Oil

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Spearmint Oil can relieve skin irritations such as itchiness, insect bites, and skin condition such as Athlete’s Foot. Diluted with carrier oils such as Almond, Grapeseed, Sunflower, or Evening Primrose oils, it can be applied in a massage to relieve aches and pains, including menstrual and abdominal pain as well as muscle spasms. A few drops can be diluted in bath water to reduce fever, fatigue, inflammation, and nasal congestion. In moisturizers such as lotions, Spearmint Essential Oil can unclog skin and promote its cleansing while leaving skin feeling cool and refreshed. Spearmint Oil’s fragrance is inhaled and scent receptors in the brain’s emotional powerhouse process the smell as calming, allowing the brain and body to relax. Diffusing Spearmint Oil can relieve headaches, reduce cough symptoms by loosening phlegm and enhancing respiration, and it can relieve flatulence when experiencing discomfort associated with digestion. When inhaled, it can ease feelings of stress and nervousness. Diffusing Spearmint Oil while studying can boost concentration and reduce feelings of anxiety.

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If you are wondering if Peppermint Oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract.

Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties.

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For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. (7) And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. Peppermint oil is excellent for mental fatigue and depression, refreshing the spirit and stimulating mental agility and improving concentration. It helps for apathy, shock, headache, migraine, nervous stress, vertigo and faintness and in general respiratory disorders, as well as dry coughs, sinus congestion, asthma, bronchitis, pneumonia, tuberculosis and cholera. For the digestive system, peppermint oil is effective for a range of ailments, as it stimulates the gall bladder and the secretion of bile. It is used for colic, cramps, dyspepsia, spastic colon, flatulence and nausea and can relieve pain in cases of toothache, aching feet, rheumatism, neuralgia, muscular pains and painful periods. On the skin, peppermint oil is used to relieve skin irritation and itchiness and also helps to reduce skin redness, where inflammation is present. It is used for dermatitis, acne, ringworm, scabies and pruritus and also relieves itching, sunburn and inflammation of the skin, while at the same time having a cooling action.

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Spearmint Oil taken internally in capsule form has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Menthol is even used in anti-dandruff shampoos.